Hello my galmous friends I hope you all had a wonderful valentine's weekend , to kick start you week again I thought I would best start of with a green smoothie . Lets be honest here we all eaten so much chocolate that we cannot stand it .... until the weekend . So think of it as a decox really and what's amazing about this smoothie is after drinking it you feel great after ! which to me is a bonus . You will fall in love with this smoothie like I did also the ingredients are easy to find too .
Ingredients (Serves 1)
1 cup of spinach
4 whole strawberries
one banana
1tsp of honey (optional )
2 cubes of ice (optional )
1 cup Tropical juice
Method
Begin to wash all fruits and vegetable . Cut the strawberries in half and then begin to cut the tops after . secondly cut up the banana and then tear the spinach leaves .Next add the ice cubes and spinach with the cut up , strawberries and banana . Then add the juice , honey . Then blend for 1 minute on high , blend until smooth .
What smoothie should I try next ?
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